Nobody seems to have mentioned this, so perhaps I should:
This whole enterprise seems really dangerous.
If it's used as a garage, polystyrene could become a deathtrap in a fire. When it burns, it emits dense black smoke and highly toxic fumes - a big reason why the old ceiling tiles are banned.
If it's used as a workshop, PVC covered cables (twin+earth) shouldn't be run next to polystyrene, as the styrene given off causes the PVC insulation to break down. You can duct the cables, but you have to be really careful.
Bluntly, you may want to consider an alternative form of insulation, at least for the ceiling. You might get by with ducted cables, but you've already said the ceiling is very low. Fluorescents would take off about 4" of height, and more if you want to protect the tubes.
I'd be inclined to replace the ceiling with 2" or 3" Rockwool (fireproof), and use the opportunity to arrange the lighting as you need it.