Motors can have a lot of poles, though it gets rarer as the poles go up. My motor is a direct drive and based on my homemade tests it runs about 840rpm. I think it should be an 8-pole 700rpm motor though (the plate is missing), the error discrepancy in my tests might be the reason for this. What I did to save buying an RPM meter was use my DSLR in video mode and paint a strip of white on the blade and calculating based on my blade length (4445mm).
Now I am no expert in VFDs but can't they supply 400v 3-phase and 230v three phase? So it shouldn't matter which motor you have got?
I know that smaller motors tend to have delta couplings rated for 220-240 volts, this is meant for strange countries like norway where they have different three phase systems, for ordinary european countries with residential 400V three phase (of which britain is an exception) you use such a motor in the star mode all the time and it's usually small enough (5.5kw and smaller) that you direct start it on a 16amp fuse.
Then there are motors rated 400V/690V too, these are bigger motors and the 690V is in star mode and is only used to get the motor up to speed, you feed it 400V through 690V rated windings in other words. Then you switch to delta and feed it 400V for 400V rated windings and the motor runs at full speed. Basically the idea is you run less than the full capacity of the windings through the motor which makes it run slower, which uses less amperage, then you switch to delta when it's up and going. This to prevent ordinary 16amp fuses from blowing. In real big industry they can feed these motors on 690V run them like that all the time. It's not good to run 400V through a 690V winding for extended periods though, it's solely a startup mechanism in small industry.
That's how I've understood it and I've checked with an electrician if I had got it right.
Also the limit for converting 3-phase motors into 1-phase motors is .75kw or 1hp, the motor effect is then 75% of normal and the starting torque is 30% of normal. I do not know why this is the limit set, but it's what the people with diplomas say. So maybe those that have tried and failed to convert 3ph motors have been using too large a motor?