Keto diet

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artie

Sawdust manufacturer.
Joined
12 Jan 2015
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Location
Norn Iron
Week 1 80 kg
Week 2 79.1 kg
week 3 79.2 kg
week 4 79 kg.
week 5 78.3 kg
week 6 77,7 kg
week 7 77.9 kg
week 8 77.5 kg
week 9 76.9 kg
week 10 76.4 kg
Week 11 76.1 kg

I added about 1400 cal of lean meat this week. I guess another 1400 would level my weight off.

I didn't really want it and felt full at times.
 

artie

Sawdust manufacturer.
Joined
12 Jan 2015
Messages
2,497
Reaction score
846
Location
Norn Iron
Week 1 80 kg
Week 2 79.1 kg
week 3 79.2 kg
week 4 79 kg.
week 5 78.3 kg
week 6 77,7 kg
week 7 77.9 kg
week 8 77.5 kg
week 9 76.9 kg
week 10 76.4 kg
Week 11 76.1 kg
week 12 76 kg
Left out the lean meat this week.
 

artie

Sawdust manufacturer.
Joined
12 Jan 2015
Messages
2,497
Reaction score
846
Location
Norn Iron
Week 1 80 kg
Week 2 79.1 kg
week 3 79.2 kg
week 4 79 kg.
week 5 78.3 kg
week 6 77,7 kg
week 7 77.9 kg
week 8 77.5 kg
week 9 76.9 kg
week 10 76.4 kg
Week 11 76.1 kg
week 12 76 kg
week 13 75.6 kg
 

artie

Sawdust manufacturer.
Joined
12 Jan 2015
Messages
2,497
Reaction score
846
Location
Norn Iron

Week 1 80 kg
Week 2 79.1 kg
week 3 79.2 kg
week 4 79 kg.
week 5 78.3 kg
week 6 77,7 kg
week 7 77.9 kg
week 8 77.5 kg
week 9 76.9 kg
week 10 76.4 kg
Week 11 76.1 kg
week 12 76 kg
week 13 75.6 kg
Week 14. 75.2. Kg.

So in thirteen weeks, I've lost 4.8 kg. Weight and 50mm off my waist..
I can also lift three times the weight for three times the reps.

So now I intend to increase my intake to maintain 75-76 kg and continue exercise to reduce waist.

That's the plan anyway.

Edit to add body fat now at 20.4%
 

artie

Sawdust manufacturer.
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Another 6 weeks have passed since I increased my food intake and surprise I have lost another 500g and 10mm off my waist.

Have to up my protein :)
 

kinverkid

Established Member
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3 Nov 2017
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Kinver, Staffordshire, UK
Artie, I thought you might be interested in this podcast article on YouTube from the people at Zoe. I have no real thoughts or opinions about the keto diet itself, just an interest in what works for others. Well done to your weight control by-the-way. I found it interesting to watch and contrary to some of the comments I found it quite well balanced. Hope you like it.
ZOE Science and Nutrition
 

artie

Sawdust manufacturer.
Joined
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Location
Norn Iron
Thanks Kinverkid.

There's so many experts it's hard to know what to do.

I'd hesitate to say my diet is full blown keto but definitely low carb and it's working, so I'm happy.
 
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