Recent content by Richard Ellis

Hi how do I add on to the general conversation? I find that when I have a challenge with someone it is much easier to lose weight. I Do a variance on the 5/2 diet. That is 2 days of 600 calories so maybe only protein and veg no carbs and 5 days as you like. Because you are so careful on the 2...

I can't take off the old chuck and i am not sure the size of allan key for opening up the chucks

Hi there I have just started turning and I came across this lathe. It turns and seems in fairly good condition. I have sent off for an instruction manual that they are trying to find, I expect they will. I want to clean off all the rust and give it some tlc but I don't really know where to...